Below are links to all the info you need to be become the complete triathlete! Just click on any link that is of interest to you to go straight to that page! Also don’t forget to check out our FACEBOOK page where we will be constantly adding new and relevant tri news. If you have any links you would like to share with us or a particular area you want to learn more about then drop us a line at

Governing Bodies
Triathlon Ireland (Official Irish Governing Body)
Run Ireland
Swim Ireland
Cycling Ireland
International Triathlon Union
Ironman Organisation

Irish Race Calendar
Triathlon Ireland Race Calendar
National Series Race List

Race Day Checklist
Create your own perfect list for every Triathlon

New to Triathlon
Beginners Guide to Triathlon
Beginners Triathlon Training Plan

New to Triathlon

Frequency asked questions for your first Triathlon

General Training
How to best prepare for your Triathlon (

How to put on a wetsuit (YouTube)
3 Minute Triathlon Swim Class (YouTube)
Swimming technique with World Triathlon Champion Jodie Swallow (YouTube)
Swim workout plan for triathletes

Bike Faster in a Triathlon
How to set up your Road Bike (YouTube)
How to Fix a Flat Tire
Bike Maintenance

Stretching exercises to prevent injuries while running
Training on the treadmill
The Perfect Running Form (Runner’s World)
First Marathon Survival Plan

Working the ‘Core’ / Strength Work
Core exercises for triathletes (YouTube)
Mens Fitness UK – Will Clarke Triathlon Gym Conditioning Workout (YouTube)

i-Phone Apps
Ghost Race

Triathlon Magazines & Blogs 
220 Triathlon Magazine

Triathlete Europe Magazine
Cycling Weekly
Joe Friel (Author of the renowned Triathletes Training Bible) 
Chrissie Wellingtons Blog

Local Races and Clubs
Kilkenny Triathlon
Stoneyford 10k Challenge
Marble City Cyclers
Kilkenny City Harriers Running Club
Deenside Wheelers

Local Training Facilities
Active Health Leisure Centre Hotel Kilkenny Discounted membership for KTC members
Ormonde Hotel Leisure Centre Discounted membership for KTC members
Springhill Hotel Leisure Centre Discounted membership for KTC members
Watershed Leisure Centre Discounted membership for KTC members