IMPORTANT – Club Training Sessions are for KTC Club Members ONLY. This is for Insurance purposes.

All information for joining can be found on the “Join Us” section of the club website.

RUN TRAINING

Our Running training takes place on the track in The Watershed and coached by James Ledingham. All levels and ability are catered for.

TIME & PLACE – Wednesdays, 7.45pm, The Watershed, Kilkenny
COST –  Details on cost and to sign up can be found here.

SWIM TRAINING

The Club organise several Swimming sessions each week with Eoin Molloy in the 25m pool in the Watershed.

TIME & PLACE – Tuesdays, 8.00pm, and Thursdays, 7:30pm, 8.15pm and 9.00pm. The Watershed, Kilkenny
COST –  Details on cost and to sign up can be found here.

The Club also organise a river swim in the river Nore throughout the Summer with full Lifeguard support.

TIME & PLACE – Commences April/May. The Boat slip, Canal Walk, Kilkenny
COST –  Free for members. Subject to weather/river conditions. Please keep an eye on our Facebook group for details.

BRICK TRAINING

Brick training is a training session that combines both running and cycle training in one session and also covers the transitions between each discipline.

TIME & PLACE – Commences in Spring. Behind Meubles, Kilkenny Retail Park, Smithlands, Kilkenny.
COST – Details on cost and to sign up can be found here.

STRENGTH & CONDITIONING TRAINING

The Club organise strength and conditioning training each week with Matt
Zielinski in the Watershed.

TIME & PLACE – Mondays 7.30pm. The Watershed, Kilkenny
COST –  Details on cost and to sign up can be found here.

FURTHER INFORMATION

Please contact kilkennytriathlonclub@gmail.com for further information on any aspect of training within the club.

KTC TRAINING ARTICLES

www.intelligent-triathlon-training.com have kindly offered to write a series of training articles especially for the members of Kilkenny Triathlon Club. Please click on the links below to be brought to the article