C2D Track Sessions Feb Mar 2023
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SKU: C2D_Run_23 Categories: Running, Training (2023 KTC Members Only)
This session is meant for the participants of the 2023 Couch To Duathlon program – we hope to run 9 track sessions on Wednesdays between Feb 1st and March 29th in preparation for the duathlon event scheduled for April 2nd – price is nominally set at €27 but program participants will receive a voucher code We usually meet at the doorway of the Watershed at 7:45 pm in time to join a warmup on local roads, before arriving back at the track for 8pm for drills / strides and then the main set. Coaching with James Ledingham and Thos Hayes
Tuesday Supported Open Water Swimming 13 weeks from 2nd May 7pm€39.00
€39 covers 13 weeks from 2nd May to 25th July. We meet (ready to swim) at 7pm at The Weir on the Bleach Rd for May […]
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