C2D Track Sessions Feb Mar 2023

This session is meant for the participants of the 2023 Couch To Duathlon program – we hope to run 9 track sessions on Wednesdays between Feb 1st and March 29th in preparation for the duathlon event scheduled for April 2nd – price is nominally set at €27 but program participants will receive a voucher code We usually meet at the doorway of the Watershed at 7:45 pm in time to join a warmup on local roads, before arriving back at the track for 8pm for drills / strides and then the main set. Coaching with James Ledingham and Thos Hayes