Swim
The try a tri option will start from John’s Bridge and will exit at the boat slip down the canal by the Castle Park. The Sprint distance will start down by the tea rooms near Dunnes Stores and will exit at the boat slip down the canal by the Castle Park.
Cycle
The cycle route will start from the Castle Park, head up Nuncio Road and out the Waterford Road. There is a turn at the Harverst pub which brings the competitors across to the Bennetsbridge Road. Competitors will take the Bennetsbridge Road back into Kilkenny and continue straight back to the Castle Park. Please beware that these roads are not closed so standard road rules apply.
Run
The run will be three loops of the Castle Park.
