Sign up for an 8-week tailored training program to prepare you for the 2026 KTC Duathlon!

Registration is available from 22 Jan onwards.

This program is perfect for beginners looking to take on their first multi-sport challenge!

>> Click here to register for the 2026 Duathlon <<
What is the Couch 2 Duathlon program?
  • 8 week tailored training program to prepare participants for the 2026 Kilkenny Duathlon on Sunday 12 April 2026
  • What’s involved? Weekly organised group training, including:
    • Weekly Running Training – begins Wed 11 Feb 2026
    • weekly “Brick” Training (combination of cycle & run training) – begins Sun 15 Feb 2026
      • “Brick” sessions are a way of getting used to the feeling of transitioning between cycling & running
    • Participants will also receive an individual training program, eg; warm-up, rest days, Pilates (these are self-led sessions and may not be group led)
What (gear) do you need to participate?
  • Clothing: running shoes & gym/active gear
  • Equipment: drink bottle, bike, helmet, sunglasses
  • Note: any type of bike is acceptable; provided it is in good working condition. Helmets are compulsory!
Pricing
  • €129.50 – includes 8 week training program and FREE entry to the 2026 Kilkenny Duathlon.
  • Price breakdown:
    • You PAY:
      • Triathlon Ireland Full Membership = €99.50
      • Kilkenny Triathlon Club Membership = €30
    • You SAVE:
      • Brick Training = €30
      • Running Sessions = €27
      • Duathlon Entry Fee = €40
      • Total savings = €97
How to sign up to the Couch 2 Duathlon program

Note: Registration is available from 22 Jan onwards

  1. Join Triathlon Ireland & purchase either
    • Full Membership €99.50 OR
    • Training Membership €50 – if purchasing this option, “One Day Membership” (€30) is also required to participate in the Duathlon event.
  2. Select “Kilkenny Triathlon Club” as your club
  3. Once signed up with TI, you will receive a “Welcome Email” from KTC; this will include a discount code for C2D program
  4. Navigate to the KTC shop page and enter the code to purchase registration
  5. YOU’RE ALL SET! Join us at the training sessions!

All participants MUST be registered with Triathlon Ireland for insurance purposes; No membership = No Training!