What to Expect?
This 6-week program runs from February to April – with the Duathlon held on 6 April in Kilkenny Castle Park.
The program focuses on building general fitness through running, incorporating “brick” sessions to familiarize participants with the transition from cycling to running and vice versa. Led and subsidized by KTC, this program is designed to emphasize enjoyment and completion rather than competition.
Participating in the Couch to Duathlon program is about more than just training. It’s an opportunity to enjoy the process, learn the basics of duathlon and triathlon, and make lasting connections within the KTC community. Sessions are non-competitive, with existing members present to provide support and guidance.